{"id":95,"date":"2015-06-23T14:19:03","date_gmt":"2015-06-23T14:19:03","guid":{"rendered":"https:\/\/rockymountaingridiron.teamsnapsites.com\/?p=95"},"modified":"2015-06-23T14:19:03","modified_gmt":"2015-06-23T14:19:03","slug":"hip-swivel-throwing-drill","status":"publish","type":"post","link":"https:\/\/maba.teamsnapsites.com\/?p=95","title":{"rendered":"Hip Swivel Throwing Drill"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ho0Vzjc677E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Use this drill to get loose before a game or practice and improve your hip torque while throwing the football<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use this drill to get loose before a game or practice and improve your hip torque while throwing the football<\/p>\n","protected":false},"author":997,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/posts\/95"}],"collection":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/users\/997"}],"replies":[{"embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95"}],"version-history":[{"count":0,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/posts\/95\/revisions"}],"wp:attachment":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}