{"id":33,"date":"2015-05-14T21:15:39","date_gmt":"2015-05-14T21:15:39","guid":{"rendered":"https:\/\/rockymountaingridiron.sites.teamsnap.io\/?page_id=33"},"modified":"2015-05-14T21:15:39","modified_gmt":"2015-05-14T21:15:39","slug":"lifting-programs","status":"publish","type":"page","link":"https:\/\/maba.teamsnapsites.com\/?page_id=33","title":{"rendered":"Lifting Programs"},"content":{"rendered":"<h2>\n\t\tSummer Lifting Program\n\t<\/h2>\n\t<p>For\u00a0Players Looking to Improve Their Strength, Speed, and Explosiveness<\/p>\n<h4>\n\t\tLift Registration Now Open\n\t<\/h4>\n\t<p>Our lifting program focuses on developing players nutritional skills, strength, speed, and explosivness. \u00a0Only for ages 14 &#8211; 19, as lifting to much at a younger age and be more damaging than helpful.<\/p>\n\t\t<h4>Taking Place at Rocky Mountain Workout Center<\/h4>\t\t\n\t\t\t<p>Built especially for Rocky Mountain Gridiron Club members, this gym mimics the set up of NFL\u00a0and college gyms. \u00a0Funded by our generous and successful alumni.<\/p>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rockymountaingridiron.ateamsnapwp.wpengine.com\/wp-content\/uploads\/sites\/5\/2015\/05\/gym_one.jpg\" alt=\"gym_one\" height=\"600\" width=\"600\" title=\"gym_one\" \/>\n\t\n","protected":false},"excerpt":{"rendered":"<p>Summer Lifting Program For\u00a0Players Looking to Improve Their Strength, Speed, and Explosiveness Lift Registration Now Open Our lifting program focuses on developing players nutritional skills, strength, speed, and explosivness. \u00a0Only for ages 14 &#8211; 19, as lifting to much at a younger age and be more damaging than helpful. Taking Place at Rocky Mountain Workout&hellip;<\/p>\n","protected":false},"author":997,"featured_media":0,"parent":31,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/pages\/33"}],"collection":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/users\/997"}],"replies":[{"embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":0,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/pages\/33\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=\/wp\/v2\/pages\/31"}],"wp:attachment":[{"href":"https:\/\/maba.teamsnapsites.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}